Beneath the Binge

an eating disorder recovery blog

A sacred space where binge cycles unravel and true integration begins—
mind, body, spirit, and self.

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From Numbing to Knowing: My Story of Sobriety and Sacred Plant Medicine

From Numbing to Knowing: My Story of Sobriety and Sacred Plant MedicineKathryn Ann Published on: 11/03/2025

After years of hiding behind wine and workouts, I found freedom through nervous system healing, psychedelics, and surrender.

bulimiabulimia recoveryeating disorder recoveryhealing with ayahuaschaspiritual awakeningsobersobriety
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The Surprising Psychology of Life Without Mirrors

The Surprising Psychology of Life Without Mirrors

The Surprising Psychology of Life Without MirrorsKathryn Ann
Published on: 04/04/2025

What 10 days of silence and inner-reflection taught a woman beginning her journey through eating disorder recovery about ego, identity, and how we come to know ourselves.

Personal StoriesBody Image & Self-PerceptionCulture, Media & Mental Health
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